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CLASS DESCRIPTIONS

Our yoga classes explore awareness and mindfulness, build strength, and explore the mind body, breath connection. All yoga classes are unheated.

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FLOW YOGA

This offering is a flowing practice with a focus on the foundations of postures. The class has a combination of mobility, strength, and alignment that enhance any level of practitioner interested in developing more awareness in breath and movement. All Levels classes are suitable for beginners, masters and everyone in between. These classes offer modifications so that you can customize your class to fit your specific needs and level of expertise.

 All Levels

GENTLE YOGA

Gentle yoga classes are slower-paced, with fewer intense poses and more meditation or breath work. They can also include more seated and supported postures. It offers nurturing, kindness, and compassion for the body, regardless of whether a student is injured or healthy, young or old, pregnant or not.

All Levels

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 YOGA SCULPT

This complete workout incorporates light weights, resistance bands, and yoga postures.  The practice encourages more calorie-burning power and will also help to sculpt lean muscle. The combination of yoga and strength training has been shown to prevent loss of bone density and may increase small amounts of bone growth and muscle mass.  All levels can work at their own pace under the guidance of the instructor.

All Levels

YIN YOGA

Yin Yoga is a gentle and relaxing class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures. This is a great class for beginners or advanced students looking for a restful class that focuses on restoring flexibility and/or working deeply into joints and tissues.  The Yin practice brings stress relief to the physiological systems of the body as well the muscles and bones. 

All Levels

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 YOGA EXPRESS

Our express flow yoga class is perfect for anyone who wants to reap the benefits of yoga but has a busy schedule. In just 50 minutes, you'll experience the same level of mental and physical rejuvenation that you would in a full-length yoga class. Our experienced instructors will guide you through each pose with clear and concise instructions, ensuring that you get the most out of your practice. Come experience the benefits of express flow yoga today.

All Levels

 YOGA POSITIONAL THERAPY

This is a therapeutic class based on the Physical Therapy techniques of SCS/MET (slacking muscles and facilitated stretches) and other modalities geared towards reeducating the musculoskeletal system in optimal alignment.  AYT-Positional Therapy Yoga comprises 6 sessions each focussing on different sections of the body; individual sessions can be attended as all sessions offer benefit to the student. 

All Levels

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BARRE BLISS

Barre is a dynamic workout that combines elements of ballet, pilates, and strength training into a class that with regular practice totally transforms the body. Barre classes work and engage muscles throughout the body that are not usually targeted in other forms of exercise. With high reps and low impact movements, barre class challenges anyone looking to get more tone. No ballet experience needed. 

All Levels

QIGONG/TAI CHI

"Qigong, pronounced “chi gong” was developed in China thousands of years ago as part of traditional Chinese medicine. Qigong involves using exercises and movements to optimize energy within the body, mind and spirit, with the goal of improving and maintaining health, vitality and well-being. Because Qigong is low impact it can be done sitting or standing. No experience necessary. 

All Levels

"Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life". B.K.S. Iyengar

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