CLASS DESCRIPTIONS
Our yoga classes explore awareness and mindfulness, build strength, and explore the mind body, breath connection. All yoga classes are unheated.
FLOW YOGA
This offering is a flowing practice with a focus on the foundations of postures. The class has a combination of mobility, strength, and alignment that enhance any level of practitioner interested in developing more awareness in breath and movement. All Levels classes are suitable for beginners, masters and everyone in between. These classes offer modifications so that you can customize your class to fit your specific needs and level of expertise.
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All Levels
GENTLE YOGA
Gentle yoga classes are slower-paced, with fewer intense poses and more meditation or breath work. They can also include more seated and supported postures. It offers nurturing, kindness, and compassion for the body, regardless of whether a student is injured or healthy, young or old, pregnant or not.
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All Levels
YOGA POSITIONAL THERAPY
This is a therapeutic class based on the Physical Therapy techniques of SCS/MET (slacking muscles and facilitated stretches) and other modalities geared towards reeducating the musculoskeletal system in optimal alignment. AYT-Positional Therapy Yoga comprises 6 sessions each focussing on different sections of the body; individual sessions can be attended as all sessions offer benefit to the student.
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All Levels
YIN YOGA
Yin Yoga is a gentle and relaxing class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures. This is a great class for beginners or advanced students looking for a restful class that focuses on restoring flexibility and/or working deeply into joints and tissues. The Yin practice brings stress relief to the physiological systems of the body as well the muscles and bones.
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All Levels
BARRE BLISS
Barre is a dynamic workout that combines elements of ballet, pilates, and strength training into a class that with regular practice totally transforms the body. Barre classes work and engage muscles throughout the body that are not usually targeted in other forms of exercise. With high reps and low impact movements, barre class challenges anyone looking to get more tone. No ballet experience needed.
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All Levels
QIGONG/TAI CHI
"Qigong, pronounced “chi gong” was developed in China thousands of years ago as part of traditional Chinese medicine. Qigong involves using exercises and movements to optimize energy within the body, mind and spirit, with the goal of improving and maintaining health, vitality and well-being. Because Qigong is low impact it can be done sitting or standing. No experience necessary.
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All Levels
BALLET BURN
Experience the intense physicality of a dancer's training without the pressure of perfect technique. This high-energy class combines ballet-inspired movements with modern fitness techniques to challenge your entire body.
No Dance Experience Required. Whether you're a seasoned dancer or a complete beginner, this class is for you. Leave your inhibitions at the door and come ready to sweat, burn, and feel empowered.
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All Levels
REIKI SELF-CARE
Are you longing for a deeper sense of peace and well-being? Whether you're dealing with chronic pain, overwhelming stress, or simply looking to enhance your life, Reiki offers a gentle yet profound path to self-care.
Imagine having a calming, healing tool right at your fingertips. Reiki empowers you to soothe your nervous system, reduce discomfort, and boost your overall vitality. The best part? You can practice Self-Reiki anytime, anywhere – making it the perfect companion on your wellness journey.
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All Levels
"Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life". B.K.S. Iyengar